Beef and Broccoli Stir-Fry

gluten-free/keto-friendly

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and Armour Premium All Natural Lard, but all my opinions are my own. #pmedia #ArmourPremiumLard http://my-disclosur.es/OBsstV

Beef and Broccoli Stir-Fry is a gluten-free and keto-friendly dinner made with sirloin steak, loads of fresh broccoli, garlic, ginger and sautéed in Armour Premium All-Natural Lard.

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I found my Armour Premium All-Natural Lard in the baking aisle at my local Walmart during my weekly grocery trip where I also picked up all the ingredients needed for the beef and broccoli stir-fry.

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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is quick and simple to make. You can have this meal on the table in less than 30 minutes and that includes the marinade time! Stir-fry is one of my favorite meals to make for the family because it never gets complaints from the children and fills everyone up. Normally with stir-fry, the steak would be dunked into cornstarch and flour before it gets sautéed but we are doing things a little different today to keep it gluten-free and keto-friendly. Forget the cornstarch step! We will be using almond flour in later steps to thicken up our sauce.

Begin by cutting your sirloin into 1/4 inch thick slices and prepare the marinade. Thin slices that follow the grain of the meat are ideal for a stir-fry.

Your marinade consists of low-sodium soy sauce, minced garlic and lot’s of grated ginger. Whisk the ingredients together and add in the sliced steak. Make sure to mix everything together well so the marinade covers all the steak and let it sit for about 15 minutes to soak in those flavors.

While the steak is marinating, chop your broccoli. I buy two bunches and chop about six cups worth- that seems like a lot but it is going to be just the right amount. Broccoli is one of the best foods you can put in your body supplying you with vitamin K, vitamin C, potassium, fiber folate and so much more.

Also, begin your side dish. Rice is gluten-free and filling so that is always a great option for stir-fry. If you are really watching those carbs on the keto diet, make some cauliflower rice.

Prepare your sauce. Combine almond flour, a bit of soy sauce and beef broth. Stir and set to the side. Almond flour is a good option for this stir-fry because it is gluten-free, easily accessible and high in protein. Plus, the almond flour is going to help thicken up our dish.

Get your pan warmed up on a high heat. Drop in a tablespoon of Armour Premium All-Natural Lard and drop in each slice of steak. Careful to watch out for any splatter in this step because it is HOT. Let the steak cook for 1 minute, 30 seconds each side and then put on a plate for a moment while the broccoli cooks.

Don’t worry about wiping the pan clean before placing back on the heat. Add in another .5 tablespoon Armour Premium All-Natural Lard. Drop your broccoli in and flip often. Add in some beef broth and turn the heat down slightly. Let the broccoli cook 3-4 minutes. I don’t recommend cooking your broccoli more than 5 minutes because it will reduce the nutrients it provides.

Once the broccoli has cooked 3-4 minutes, add the steak back in followed by your almond flour and beef broth mixture. Give a quick stir and serve immediately.

Beef and Broccoli Stir-Fry

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Beef and Broccoli Stir-Fry is a gluten-free and keto-friendly dinner made with sirloin steak, loads of fresh broccoli, garlic, ginger and sautéed in Armour Premium All-Natural Lard.

• 1-1.5 pounds sirloin ( my steak was 1.3 pounds)
• 2 bunches broccoli (6 cups chopped)
• 1.5 tablespoons Armour Premium All-Natural Lard
• 1/4 cup beef broth, gluten-free
• Sauce
• 1/2 cup beef broth, gluten-free
• 2 tablespoons almond flour
• 2 teaspoons soy sauce, gluten-free, low sodium
• Marinade
• 2 garlic cloves, minced
• 1 tablespoon ginger root, grated
• 2 tablespoons soy sauce, gluten-free, low-sodium
• pepper

1. Chop the steak into 1/4 inch slices or slightly thinner.
2. Mix your marinade ingredients: mince 2 garlic cloves, grate 1 tablespoon ginger root, 2 tablespoons soy sauce and a dash of pepper.
3. Place your steak slices into marinade and thoroughly mix. Let sit for 15 minutes.
4. While the steak is marinating, chop your broccoli.
5. Heat up your pan on a high heat.
6. In a small bowl, mix 1/2 cup beef broth with 2 tablespoons almond flour and 2 teaspoons soy sauce. Set to the side.
7. Add 1 tablespoon of Armour All Premium All-Natural Lard to pan. Drop your steak slices into pan and cook 3 minutes flipping halfway through. Place the steak on a plate to the side.
8. Return the pan to the heat and add another 1/2 tablespoon of Armour Premium All-Natural Lard, followed by your broccoli. Flip broccoli often and add 1/4 cup beef broth after a minute of cooking. Continue cooking and flipping for 3-4 minutes.
9. Return the steak to the pan, followed by the flour mixture and stir.
10. Remove from heat and serve over rice or cauliflower rice.

How do you use Armour Premium All-Natural Lard as part of your healthy diet plan?

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