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Beef and Broccoli Stir-Fry, keto stir fry, keto meal idea, gluten free dinner, gluten free recipe ideas, gluten free stir fry, healthy family dinner, recipe with ghee, how to cook with ghee

Beef and Broccoli Stir-Fry {gluten-free/keto-friendly}


  • Author: Amber
  • Prep Time: 15
  • Cook Time: 10
  • Total Time: 25 minutes
  • Yield: 6 servings 1x

Description

Beef and Broccoli Stir-Fry is a gluten-free and keto-friendly dinner made with sirloin steak, loads of fresh broccoli, garlic, ginger and sautéed in ghee clarified butter.


Ingredients

Scale
  • 11.5 pounds sirloin ( my steak was 1.3 pounds)
  • 2 bunches broccoli (6 cups chopped)
  • 1 1/2 Tablespoons ghee clarified butter
  • 1/4 cup beef broth, gluten-free
  • sesame seed, garnish (optional)

Sauce

  • 1/2 cup beef broth, gluten-free
  • 2 Tablespoons almond flour
  • 2 teaspoons soy sauce, gluten-free, low sodium

Marinade

  • 1 Tablespoon garlic, minced
  • 1 Tablespoon ginger root, minced
  • 2 Tablespoons soy sauce, gluten-free, low-sodium
  • ground pepper

Instructions

  1. Chop the steak into 1/4 inch slices or slightly thinner.
  2. Mix your marinade ingredients: 1 Tablespoon minced garlic, 1 Tablespoon minced ginger, 2 Tablespoons soy sauce and a dash of ground pepper.
  3. Place your steak slices into marinade and thoroughly mix. Let sit for 15 minutes.
  4. While the steak is marinating, wash and chop the broccoli. Set to the side.
  5. Make the sauce. In a small bowl, mix 1/2 cup beef broth with 2 tablespoons almond flour and 2 teaspoons soy sauce. Set to the side.
  6. Heat up a pan on a high heat.
  7. Add 1 tablespoon of ghee to pan. Drop your steak slices into pan and cook 3 minutes flipping halfway through. Place the steak on a plate to the side.
  8. Return the pan to the heat (without wiping clean) and add another 1/2 tablespoon of ghee, followed by your broccoli. Flip broccoli often and add 1/4 cup beef broth after a minute of cooking. Continue cooking and flipping for 5 minutes.
  9. Return the steak to the pan combining with broccoli, followed by the flour mixture and stir.
  10. Remove from heat and serve over rice or cauliflower rice.
  11. Add a sprinkle of sesame seeds.
  • Category: Dinner
  • Method: Stovetop

Keywords: beef, broccoli, steak, stir fry