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Blueberry Oatmeal Cups, breakfast meal prep, Blueberry oatmeal, how to make baked oatmeal cups, baked oatmeal, meal prep recipe, blueberry recipe

Blueberry Oatmeal Cups

  • Author: Amber
  • Prep Time: 7 minutes
  • Cook Time: 18 minutes
  • Total Time: 25 minutes
  • Yield: 12 oatmeal cups 1x


Blueberry Oatmeal Cups are made with old fashioned oats and other basic baking ingredients with almond milk and fresh blueberries. Great recipe for meal prep!


  • 3 cups old fashioned oats
  • 1/2 cup brown sugar
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 2 eggs (large)
  • 1 cup almond milk (regular milk can be used)
  • 1/4 cup organic maple syrup
  • 1/2 cup fresh blueberries
  • non-stick spray


  1. Pre heat oven to 350 degrees.
  2. In a mixing bowl add dry ingredients- oats, brown sugar, baking powder, salt and cinnamon. Give a good stir.
  3. In a separate bowl, add eggs, milk and maple syrup. Whisk well and then add to dry mixture. Stir all ingredients together.
  4. Spray a muffin pan generously with non-stick cooking spray.
  5. Fill each cup with the oatmeal mixture. Place about 5 blueberries in each cup. See notes.
  6. Bake for 18 minutes.
  7. Let cool and eat or store in refrigerator for later.


** You can mix the blueberries with the oat mix before placing into muffin pan or add them on top before baking. 

  • Category: Breakfast