Description
Brown Rice with Vegetables is a great lunch option that can be quickly meal prepped with Minute® Ready to Serve Brown Rice, a mixture of frozen vegetables, loads of garlic and a simple fresh parsley garnish.
Ingredients
Scale
- 4 – Minute® Ready to Serve Brown Rice cups
- 1 Tablespoon extra virgin olive oil
- 1 Tablespoon garlic, minced
- 10 ounces frozen mixed vegetables (carrots, sweet corn, green beans, peas)
- salt
- ground pepper
- fresh parsley garnish
Instructions
- Heat four Minute® Ready to Serve Brown Rice cups, microwaving two at a time for 90 seconds with the top peeled off.
- As the rice is heating up in the microwave, heat up a nonstick pan on the stovetop to a medium-high heat. Once hot, add a drizzle of olive oil followed by the minced garlic and followed immediately by the frozen vegetables. Sprinkle with salt and ground pepper. Give the vegetables a toss in the pan frequently for 5 minutes. Remove from heat.
- Add the vegetables to the rice and stir together in a mixing bowl.
- Add a parsley garnish.
- Serve immediately or place in four containers to reheat for meal prep.
Notes
Try adding a fried egg on top or scrambled into rice!
- Prep Time: 1
- Cook Time: 8
- Category: Lunch
- Method: Stovetop