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Crispy Baked Cod Sandwich

February 23, 2017 by Amber 10 Comments

Crispy Baked Cod Sandwich are in season! Lent is right around the corner and fish fry’s are going to be popping up at all the churches around Cincinnati on Friday nights. I wanted to create a fish sandwich that was baked, instead of fried, to accommodate those participating in lent and for those who just like a good fish sandwich.

 

Crispy Baked Cod Sandwich

 

I rarely cook foods that are fried. Of course, there are some foods that just are not the same without that deep fried layer but this is one that tastes pretty darn good without it. The panko coating gives the sandwich that nice crisp and has some extra seasonings to spice it up just a pinch. The boom boom sauce gives it that extra heat. If you don’t enjoy spicy as much as my family, you can make a tartar sauce or just put a little bit of mayonnaise instead.

 

Crispy Baked Cod Sandwich

 

Last month, you may remember the Baked Avocado Tacos with boom boom sauce. The crispy baked cod sandwich is very similar in preparation. This boom boom sauce is so good, I think I create recipes just for an excuse to make the sauce.

The only tips I have for you to create a really delicious baked cod sandwich is : 

  1. buy a fish that is absolutely fresh
  2. Pack in as much of the panko mixture as you can for each cod piece to get that crispy texture

 

Crispy Baked Cod Sandwich

 

Crispy Baked Cod Sandwich

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Crispy Baked Cod Sandwich
  • 1.5 pounds fresh cod
  • 3/4 cup flour
  • 3 eggs, beaten
  • 1.5 cup panko
  • 1 teaspoon cayenne
  • 1 teaspoon garlic powder
  • salt
  • pepper
  • hamburger buns of choice
  • cabbage
  • lime (optional)
  • Boom boom sauce
  • 1/4 cup mayonnaise
  • 1 tablespoon ketchup
  • 1 tablespoon Sriracha
  • 1 tablespoon chili sauce
  1. Pre heat oven to 375 degrees.
  2. Gather ingredients, measuring cups, 4 bowls, baking sheet, whisk, knife and cutting board.
  3. Set up 3 bowls. Bowl #1 with the flour. Bowl #2 with 3 eggs that were beaten with the whisk well. Bowl #3 mix panko, cayenne, garlic powder, pinch of salt and pepper. Set bowls up in order of 1-2-3.
  4. Cut your cod into sandwich size chunks. If the cod is extra wide, you may want to fillet the fish to be thinner.
  5. Take each piece of cod and cover with flour in bowl #1, then in the egg of bowl #2, followed by the panko coating mixture.
  6. Set onto the baking sheet and complete each piece of cod the same way. Make sure to get a lot of the panko mixture on the cod for that nice crunch.
  7. Bake for 30-35 minutes.
  8. As the cod bakes, start your sauce and chop the cabbage.
  9. Make the boom boom sauce. Grab a bowl and add mayo, ketchup, chili sauce and sriracha. Give a good mix.
  10. Assemble your baked cod sandwiches with the bun, cabbage, a piece of cod, a squeeze of lime (optional), and a drizzle of boom boom sauce.
  11. Enjoy!

 

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Filed Under: Easter, Entrees, Home, Recipes, Vegetarian Tagged With: baked, cod, Crispy Baked Cod Sandwich, dinner, easy, fish, lent

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Reader Interactions

Comments

  1. ed palin

    January 13, 2021 at 10:08 PM

    This sandwich was delcious. The second time I made them I added some cheddar cheese to one of the bun halfs.
    Great recipe, Amber.

    Reply
    • Amber

      January 14, 2021 at 2:51 PM

      Cheddar sounds great on this.

      Reply
  2. Stephanie

    February 27, 2017 at 2:54 PM

    This sounds amazing! I love mixing the fish with the cabbage! Great recipe

    Reply
  3. Casey

    February 26, 2017 at 1:17 PM

    I love a good fish sandwich and never attempted to make myself…saving this!

    Reply
  4. Kristine-Bites of Flavor

    February 24, 2017 at 9:57 PM

    Oh my, this sounds delicious! I love a good fish sandwich. That sauce sounds amazing! Pinning this for later!

    Reply
  5. Wendy Sprous | Moments For "Me"

    February 24, 2017 at 9:19 PM

    A couple of gluten free adaptions and I could see myself enjoying this during lent!

    Reply
    • Aaron and Amber

      February 24, 2017 at 9:55 PM

      Absolutely. I just noticed a gluten free panko available at the grocery store.

      Reply
  6. Bonnie

    February 24, 2017 at 3:06 PM

    This looks so good…makes me miss the ocean!

    Reply
    • Aaron and Amber

      February 24, 2017 at 7:19 PM

      Me too. I grew up on the coast and now live in Cincinnati.

      Reply
  7. Lindsey

    February 24, 2017 at 1:28 PM

    Yum, this looks so delicious!! 🙂 Thanks for the recipe!

    Reply

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