clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Energy Rice Cups

  • Author: Amber
  • Prep Time: 1
  • Cook Time: 1
  • Total Time: 2 minutes
  • Yield: 1 1x


Energy Rice Cups are a quick meal idea made with trail mix and Minute® Brown Rice & Quinoa Cups – perfect for a quick lunch or grab-and-go snack to supply you with lasting energy to power through the day.


  • 1 Minute® Brown Rice & Quinoa Cup
  • 1/3 cup trail mix ( my favorite mix is peanuts, dried cranberries, coconut flakes or shredded coconut, pumpkin seeds and flaxseed)


  1. Peel off top and heat the Minute® Brown Rice & Quinoa Cup in the microwave for 60 seconds.
  2. Remove from microwave and fill remaining space in the Minute® Brown Rice & Quinoa Cup with desired trail mix ingredients.
  3. Stir and enjoy.


More trail mix ingredient ideas in the post above!

  • Category: Lunch
  • Method: Microwave

Keywords: rice, nuts, trail mix, lunch, quinoa