This post is sponsored by Tyson Foods, Inc. All comments and opinions are my own.
This Southwest Chicken Wrap is a tasty lunch made with Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breast, lettuce, tomato, beans, corn, cheese and a Skinny Chipotle Mayo wrapped in a whole wheat tortilla.
After those high calorie holiday meals and extra sugary treats, I force myself make smarter food choices to start off the new year, as many people do. Lunchtime is my “make it or break it” part to my day. It is so easy to grab a soda and fast food mid-day, so it takes extra effort to plan out my lunches and stick to it. Having something tasty, wholesome, convenient, filling and better for me is the goal and this Southwest Chicken Wrap hits all the notes. Plus, I am hitting the gym more frequently so a high protein diet is a must!
Southwest Chicken Wrap
This Southwest Chicken Wrap is a breeze to make thanks to Tyson Grilled and Ready products. You can quickly heat the chicken up in the microwave or cook on the stove-top for 3-5 minutes. I like to add just a drizzle of olive oil to a hot pan, add the chicken with a pinch of salt and pepper and toss the chicken until re-heated. SO easy, SO fast and SO convenient for various meals- not just these yummy Southwest Chicken Wraps. The meal possibilities are endless!
Skinny Chipotle Mayo
A good sandwich or wrap has a great sauce. A lot of sauces add a lot of fat/calories that I am trying to stay away from so this Skinny Chipotle Mayo is added to cut back a bit but still supply a lot of flavor.
What you need:
- Light mayonnaise
- Greek yogurt
- Lime juice
- Chipotle peppers in adobo sauce- can be easily found at your local grocery store
- Fresh cilantro
Place ingredients into a food processor and blend until creamy. Store in a sealable container in the fridge for one week. Use on sandwiches, wraps, salads, as a dip and more!
I am getting hungry with all this Southwest Chicken Wrap and Skinny Chipotle Mayo talk. Time to get cooking because lunchtime is here.
Southwest Chicken Wrap
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Description
Southwest Chicken Wrap is a tasty lunch made with Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breast, lettuce, tomato, beans, corn, cheese and a skinny Chipotle mayo wrapped in a whole wheat tortilla.
Ingredients
Southwest Chicken Wrap
- 1/2 cup Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breast (Tyson® Grilled & Ready® Fully Cooked Grilled Fajita Chicken Strips can be substituted for extra flavor)
- 1 leaf of lettuce
- 1 tortilla/wrap (recommend whole wheat)
- 1/4 cup cheddar cheese (shredded)
- 1/4 cup black beans (drained)
- 1/4 cup corn
- 3 cherry tomatoes (quartered)
- Olive oil
- Salt
- Pepper
- 1 Tablespoon skinny Chipotle mayo
Skinny Chipotle Mayo
- 1/2 cup light mayonnaise
- 1/4 cup Greek yogurt
- 1 Tablespoon lime juice
- 2 Chipotle chiles in adobo sauce
- 1 Tablespoon fresh cilantro
Instructions
- Make a batch of Skinny Chipotle Mayo by adding 1/2 cup mayonnaise, 1/4 cup Greek yogurt, 1 Tablespoon freshly squeezed lime juice, 2 Chipotle chiles from a can and 1 Tablespoon fresh cilantro into a food processor or blend. Blend for 1 minute and store in a sealed container in the fridge.
- On the stove on a medium-high heat, add 1/2 cup Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breasts to a hot pan with some olive oil. Add salt and pepper and toss often for 3-5 minutes to reheat chicken.
Alternately, you can heat 1/2 cup Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breasts in the microwave for 1 minute. - Wash the lettuce and cherry tomatoes. Drain the beans and corn if canned. Quarter the cherry tomatoes.
- Place heated Tyson® Grilled & Ready® Fully Cooked Oven Roasted Diced Chicken Breasts, 1/2 cup lettuce, 1/4 cup corn, 1/4 cup black beans, tomatoes, 1/4 cup cheese and a tablespoon of the Skinny Chipotle Mayo lined in the center of a tortilla. Roll up the ingredients and serve.
- Category: lunch
How do you plan on building smarter eating habits this year? Let me know in the comments below and tell me how Tyson Grilled & Ready products are going to help you out!
These look super delicious, never thought to use already cook chicken. So will defiantly give it a try one time.
I always feel like my wraps I make are so bland — this recipe is anything but! I love the convenience of the chicken already being cooked + thanks for the tip on the Ibotta rebate! Can’t wait to try!
Nothing bland here Lexington and yes, so simple to toss together with the pre-cooked chicken so take advantage of that Ibotta offer!
This sounds so good! I never thought to use the ready-to-use tyson chicken! I’m going to have to try this recipe!
Such a perfect and easy lunch to whip up!
Hmm yum! This Southwest Chicken Wrap looks soooo delicious. Can take a bite?
You can have the whole wrap Maggie!
These look so delicious and simple!
The Tyson chicken makes this so easy Jodi and yes, delicious!