Pan Seared Salmon

Pan Seared Salmon is my go-to for throwing together a quick weeknight meal that is both healthy and delicious. Pair with some rice and oven Roasted Green Beans for a full family meal that is on the table in 20 minutes. 



  1. Preheat a large non -stick pan on the stove top on a medium heat.
  2. Cut your salmon into 4 even portions. Leave skin on and remove any bones.
  3. Salt and pepper each side.
  4. Once the pan is hot, drizzle a tablespoon of olive oil in pan followed by your salmon placing it skin side up first. Cook for 3 minutes.
  5. Flip the salmon and cook another 4 minutes.
  6. Squeeze a lemon wedge over each portion.
  7. Serve. The skin will still be on the salmon, you can easily remove it before serving or serve with skin on.