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Peanut Butter Jelly Smoothie

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Peanut Butter Jelly Smoothie is made with strawberries, old-fashioned oats, banana, creamy peanut butter, strawberry jam and almond milk. 

School starts soon and we are getting into that BACK to SCHOOL mode. Back to school everything is on my mind including snacks, lunches and treats. One of my kids favorite things to eat during the school season is PB&J sandwiches. This Peanut Butter Jelly Smoothie was inspired by school and is a delicious start to the day. 

You may also like this Triple Berry Smoothie!

Peanut Butter Jelly Smoothie

Peanut Butter Jelly Smoothie has flavors from a classic peanut butter and jelly sandwich is the form of a smoothie. You may be thinking, “uh, I’m not sure about THAT”. You just have to try it and see. Strawberries and strawberry jam help sweeten the smoothie, peanut butter gives that nice nutty flavor, and oats are added as a nice filler to act as “bread”.  The smoothie is then thinned out with almond milk because a great PB&J calls for a cold milk of glass. 

Tips & Tricks

Fruit Swap

Feel free to swap the strawberries and strawberry jam with the fruit of your choice! Raspberry jelly with frozen raspberries would taste great or blackberry jam with frozen blackberries. Try your favorite peanut butter and jelly combo with a simple fruit swap. 

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Peanut Butter Jelly Smoothie

Peanut Butter Jelly Smoothie is made with strawberries, old-fashioned oats, banana, creamy peanut butter, strawberry jam and almond milk. 

Course Drinks
Keyword breakfast, Smoothies
Prep Time 5 minutes
Servings 2 8 ounce servings
Author Amber

Equipment

  • Blender

Ingredients

  • 1/2 cup almond milk
  • 1/4 cup old-fashioned oats
  • 1 banana small
  • 1 1/2 cups strawberries sliced and frozen
  • 2 Tablespoons peanut butter creamy
  • 1 Tablespoon strawberry jam

Instructions

  • Add all ingredients to blender.
  • Blend until smooth.
  • Serve.

What are some foods that remind you of the back to school season?? Let me know in the comments below! 

Strawberry Banana Oatmeal Muffins

Strawberry Banana Oatmeal Muffins are made with old fashioned oats, overripe bananas, fresh strawberries, cinnamon and basic baking ingredients. 

My kids love sweet treats in the mornings and muffins are a favorite. However, most muffins aren’t really “healthy” so it isn’t always the best option for you or your kids. These Strawberry Banana Oatmeal Muffins are guilt free though! They are sweet and delicious but still loaded with healthy ingredients like oats, banana and strawberry. 

You may also like this recipe for Banana Oat Muffins. 

Bananas

Bananas are affordable, convenient and readily available. Bananas also happen to have some great health benefits. Rich in the mineral potassium which helps regulate fluids in the body and assist in muscle contraction. Bananas are a fantastic addition to cereal, to thicken smoothies, for a quick snack and baking. 

Strawberries

Strawberries are sweet, delicious and full of antioxidants. Strawberries are full of vitamin C which helps the growth and repair of body tissues. 

Oats

Marketing of oatmeal has done a great job of telling everyone that old-fashioned oats are good for you! They can reduce cholesterol, lower blood sugar levels and even help you lose weight. 

Try this recipe for a Strawberry Vanilla Smoothie that has banana, strawberries and oats as main ingredients! 

Strawberry Banana Oatmeal Muffins

Strawberry Banana Oatmeal Muffins have a great banana base with a hint of cinnamon. The oats add flavor and heartiness and the strawberries add a delicious sweetness.  Perfect for breakfast, in the lunchbox or as an after school snack! 

Tips & Tricks

Strawberries

This muffin batter is fairly thick so you may not have a problem with the fruit sinking or getting soggy at the bottom. However, simply tossing the diced strawberries with a little flour is a trick to avoid that problem to create perfect little muffins with beautiful strawberry chunks inside. 

 

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Strawberry Banana Oatmeal Muffins

Strawberry Banana Oatmeal Muffins are made with old fashioned oats, overripe bananas, fresh strawberries, cinnamon and basic baking ingredients. 



Course Breakfast, Snack
Keyword Muffins
Servings 12 Muffins
Author Amber

Equipment

  • Hand Mixer

Ingredients

  • 4 Tablespoons unsalted butter softened
  • 1/2 cup brown sugar
  • 2 large bananas overripe
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1 teaspoons baking powder
  • 1 cup all-purpose flour
  • 1 cup old fashioned oats
  • 1 cup strawberries hulled and diced
  • 1 Tablespoon flour mixed with strawberries

Instructions

  • Preheat oven to 400 degrees.
  • Line or use cooking spray in your muffin pan.
  • In a large mixing bowl, add softened butter, 2 bananas and half cup brown sugar. Using the hand or stand mixer, mix for a minute.
  • Add 1 cup flour, 1/2 teaspoon salt, 1 teaspoon cinnamon, 1 teaspoon vanilla extract, 1 teaspoon baking soda, 1 teaspoon baking powder and mix another minute.
  • Wash, hull and dice strawberries. Toss in a separate bowl with 1 Tablespoon flour to coat well.
  • Stir in the cup of oats and strawberry mix into muffin mix and pour into muffin pan.
  • Sprinkle a few oats on top to garnish if you please.
  • Bake for 15 -20 minutes. I find 17 minutes to be perfect for my oven. You want them fully cooked and just beginning to brown on the tops.
  • Let cool for 10 minutes and enjoy!

What are some of your favorite healthier muffin recipes?? Let me know in the comments below. 

 

Red, White and Blueberry Fruit Salad

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Red, White and Blueberry Fruit Salad is a patriotic side dish made with fresh watermelon, strawberry, blueberries, dragon fruit and star-shaped apple bites with a simple honey lime dressing. 

I cannot believe it is July already! Happy July 1st and I am hoping everyone has a great holiday weekend. We usually spend the holiday with neighbors to set up fireworks and grill out, then find a spot in the yard to watch the big firework show that happens just down the street from us at dark. A grill out necessity is always a big fruit salad! 

You may also want to check out : 

Grilled Chicken and Steak Kabobs

Root Beer Float Popsicles 

How to Grill Corn Perfectly

Strawberry Lemonade

Red, White and Blueberry Fruit Salad

This Red, White and Blueberry Fruit Salad was inspired by the 4th of July approaching with the vibrant red strawberries, plump blueberries, white dragon fruit melon balls and the star shaped apples. Watermelon is added because the fruit is just so delicious during the summer and adds the perfect sweetness. The honey lime dressing adds a great zesty note and happens to work beautifully on any fruit salad you may toss together in the future. 

How to Use a Melon Baller 

While you can simply chop the watermelon and dragon fruit into cubes, using a Melon Baller is a fun way to add some shapes to your fruit salad. 

Follow these instructions to use a melon baller : Use a Melon Baller.

Getting Star Shapes

Getting star shapes is super easy! You just need to slice your apple through the core and a Star-shaped Cookie Cutter. Use a small star (2-3 inch) and cut the stars around the core of the apple. 

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Red, White and Blueberry Fruit Salad

Red, White and Blueberry Fruit Salad is a patriotic side dish made with fresh watermelon, strawberry, blueberries, dragon fruit and star-shaped apple bites with a simple honey lime dressing. 

Servings 12 Servings
Author Amber

Ingredients

  • 2 cups watermelon cubes or balls
  • 1 pint blueberries
  • 16 ounces strawberries hull and halved
  • 2 Granny Smith apples sliced and cut into stars
  • 1 white dragon fruit cut into cubes or balls

Honey Lime Dressing

  • 1 lime juice and zest
  • 1/4 honey

Instructions

  • Wash all your fruit.
  • Cut the watermelon in half and dice or ball 2 cups worth. Toss in a large bowl.
  • Add a pint of blueberries to bowl.
  • Hull and cut strawberries into halves. Add to bowl.
  • Cut the apples into slices. Do not remove core, just right through. Use a small star shaped cookie cutter to cut stars working around the core. Toss stars into bowl.
  • Cut dragon fruit in half. Dice or use a melon baller and place chunks into bowl.
  • Add the honey lime dressing and mix ingredients together.

Honey Lime Dressing

  • In a small bowl, whisk together honey and the juice from 1 lime. Zest the entire lime and mix in.

What are you serving this 4th of July? Let me know in the comments below. 

Breakfast Strawberry Yogurt Popsicles

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Breakfast Strawberry Yogurt Popsicles are made with fresh strawberries, plain Greek yogurt, honey and granola for the perfect summer breakfast or healthy treat on a hot day. 

Weather has been crazy this spring and Cincinnati has had one of the wettest years EVER so far so outside play and hot sunny days has been pretty minimal. I know those hot muggy days are coming though and these popsicles will be perfect! Honestly- the kids don’t even care what the weather is like though, they love these things. 

Breakfast Strawberry Yogurt Popsicles

Breakfast Strawberry Yogurt Popsicles starts with a tangy Greek yogurt. Sweet strawberries and a touch of honey are added for great flavor. The tops have granola added for a play off a morning yogurt parfait but honestly, granola is optional. 



 Tips & Tricks

Yogurt

Not everyone is a fan of Greek yogurt. If you are one of those people, you can substitute for a yogurt you do like.  Mixing in some honey into the plain Greek yogurt is sometimes a good way to sweeten it to your liking. Greek yogurt does have a great texture is a bit thicker than other yogurts so keep that in mind when picking a yogurt.

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Breakfast Strawberry Yogurt Popsicles

Breakfast Strawberry Yogurt Popsicles are made with fresh strawberries, plain Greek yogurt, honey and granola for the perfect summer breakfast or healthy treat on a hot day. 

Course Breakfast, Dessert
Keyword popsicle
Prep Time 7 minutes
Freeze Time 3 hours
Servings 10 popsicles
Author Amber

Equipment

  • Popsicle Mold
  • Food Processor

Ingredients

Strawberry Layer

  • 2 cups fresh strawberries hulled and halved
  • 1/2 cup Greek yogurt plain
  • honey

Breakfast Strawberry Yogurt Popsicles

  • Greek yogurt plain
  • 5 fresh strawberries hulled and sliced
  • granola

Instructions

  • Wash and hull the strawberries. Slice 5 strawberries and cut another 2 cups worth into halves.

Strawberry Layer

  • Place the halved strawberries into food processor with 1/2 cup yogurt and a drizzle of honey. Blend until smooth.

Breakfast Strawberry Yogurt Popsicles

  • Place a spoonful of plain Greek yogurt into the bottom of each popsicle mold.
  • Add 3 strawberry slices into each.
  • Fill each mold with the strawberry Layer mix.
  • Top each mold with another spoonful of plain Greek Yogurt and some granola.
  • Freeze for a minimum of 3 hours.

Strawberry Lemonade

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Strawberry Lemonade is made with fresh strawberries, lemons, honey and a little sugar for a refreshing beverage this summer. 

The weather is heating up and summer is coming! I love summer. I love the sunshine, the heat, flip flops and swimming with the kids. Most of all though, I love lounging outside and enjoying time with friends and family. This beverage is the perfect lounging outside on a hot day kind of drink. 

Strawberry Lemonade

Strawberry Lemonade is both sweet and tart with a strong flavor of strawberry that is just so delicious. This is a great non-alcoholic beverage for the family or you can add a shot of vodka to make it an adult beverage after a long, hot summer day. 

Tips & Tricks

Strain

You can use a sieve to strain the blended strawberries to remove the seeds and pulp. This is an optional step but I find when you are having a gathering, it is best to strain because not everyone likes pulp. Plus, the step is simple and only takes a minute. 

Sugar

You can make this lemonade as sweet as you like. You will need some sugar to cut back on the tartness of the lemons. Strawberries already have a lot of natural sugar and honey is also added so 1/4 cup to 1/2 extra sugar should be plenty. 



 

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Strawberry Lemonade

Strawberry Lemonade is made with fresh strawberries, lemons, honey and a little sugar for a refreshing beverage this summer. 
Servings 8 servings
Author Amber

Ingredients

  • 1 pound strawberries hulled
  • 1 1/2 cups lemon juice aprox 7 lemons
  • 1/4 cup honey
  • 1/2 cup sugar
  • 6 cups water
  • ice
  • lemon slices garnish
  • mint garnish

Instructions

  • Wash and hull the strawberries and  juice the lemons. 
  • Place strawberries, honey and lemon juice into blender. Blend well. 
  • Send mixture through a sieve to strain or add directly to a pitcher of ice. Add 6 cups water. 
  • Add sugar to taste. I like it with 1/2 cup but you can add less or more depending on your personal taste. 
  • Add lemon slices and mint to garnish. Stir well and serve. 

What is your favorite part about summer? Let me know in the comments below. 

Fresh Strawberry Mocktail

Fresh Strawberry Mocktail is a non-alcoholic cocktail made with a fresh strawberry syrup, sliced strawberries and sparkling water that is simple, pink and beautiful. 

Fresh Strawberry Mocktail

Fresh Strawberry Mocktail is so refreshing and easy to make. Sparkling water is one of my favorite drinks to mix fruits with or alcohol. Yes, you can add a shot of vodka to this also to make a delicious lower calorie cocktail! You may also like this Strawberry Lime Vodka Tonic for another refreshing summer cocktail. 

Strawberries

The use of fresh strawberries adds antioxidants and more nutritional value over a store bought strawberry syrup. Plus, the flavor the fresh strawberries is unbeatable. Below are some nutrition benefits of strawberries. 

  • High in Vitamin C
  • Powerful antioxidants to decrease inflammation and fight free radicals. 
  • Low calorie
  • High fiber to keep you regular. 
  • Potassium to regulate blood pressure. 
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Fresh Strawberry Mocktail

Fresh Strawberry Mocktail is a non-alcoholic cocktail made with a fresh strawberry syrup, sliced strawberries and sparkling water that is simple, pink and beautiful. 
Course drink
Keyword Mocktail
Servings 4 servings
Author Amber

Ingredients

  • 1/2 pound strawberries hulled and sliced
  • 1/4 cup sugar
  • sparkling water
  • more strawberries garnish
  • ice

Instructions

  • Wash, hull and slice strawberries. 
  • Add strawberries to a saucepan on a medium heat with 1/4 cup sugar. Heat until sugar dissolves and heat down to a low simmer for 8 minutes. Whisk every so often forming a syrup. 
  • Place the syrup through a mesh strainer and let the liquid cool. 
  • Separate the syrup into 4 equal portions into glasses. Fill with ice and some sliced strawberries. 
  • Fill each glass with sparkling water and serve. 

Strawberry Vodka Slush

Strawberry Vodka Slush is a frozen cocktail made with strawberries, freshly squeezed lemon juice, vodka, sugar and seltzer water.

Strawberry Vodka Slush

Strawberry Vodka Slush is sweet, refreshing and hits the spot on a warm day. If you are a daiquiri fan, this is the type of cocktail for you and a real treat! There may be snow on the ground here in Cincinnati at the moment but I can’t help to think about sipping this baby by the pool this summer while soaking up some sunshine.

Tips & Tricks

Don’t blend for too long! You want a powerful blender and use crushed ice. If you don’t have crushed ice, just blend the ice for 30 seconds before adding any other ingredients. This way, the cocktail will be nice and slushie without random chunks of ice.

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Strawberry Vodka Slush

Strawberry Vodka Slush is a frozen cocktail made with strawberries, freshly squeezed lemon juice, vodka, sugar and seltzer water.
Course drink
Keyword cocktail, vodka
Servings 2 drinks
Author Amber

Ingredients

  • 1 pound strawberries hulled and frozen
  • 1 cup lemon juice 4 lemons
  • 1/2 cup granulated sugar
  • 1/2 cup vodka
  • 1 cup seltzer water
  • 1 cup ice

Garnish

  • 2 ounces extra vodka optional
  • 2 lime slices
  • 2 fresh strawberries
  • whipped cream optional

Instructions

  • Wash, hull and freeze strawberries. I always freeze the fruits my kids don't eat throughout the week and use for these type of recipes.
  • Squeeze 1 cup worth of lemon juice from about 4 lemons.
  • Place frozen berries into blender with the rest of the ingredients. Blend until smooth.
  • Serve in 2 glasses and garnish with a slice of lime and a strawberry.
  • Optional to add an extra ounce of vodka to float on top of each drink before serving. Try it with a dollop of whipped cream!

White Hot Chocolate with Strawberry Whipped Cream

White Hot Chocolate with Strawberry Whipped Cream is a cocoa made with white chocolate chips, whole milk, heavy cream and vanilla extract on the stove-top or in the slow cooker topped with an easy whipped cream made of heavy cream, strawberry Jello and confectioners sugar.

School was cancelled today because of the freezing cold temperatures outside. Like many places at the moment- Cincinnati is experiencing some serious low temperatures so what do we do? Drink hot chocolate, duh! We didn’t want any hot chocolate though so we made it special today with a strawberry whipped cream topping and Valentine’s Day sprinkles and it is just what we needed on a day like this.

White Hot Chocolate with Strawberry Whipped Cream

White Hot Chocolate can easily be made in the handy crock-pot or quickly on the stove top.

White Hot Chocolate Instructions

  • Stove Top: Add the chocolate chips, heavy cream , milk and vanilla extract to a saucepan or pot. Cook on a medium heat and whisk frequently until you reach a low simmer. Serve.
  • Crock Pot: Add your ingredients to a crock-pot and cook on low for 3 hours. Serve.

Strawberry Whipped Cream

Time for that special touch of strawberry whipped cream. This tastes like a normal fluffy, slightly sweet whipped cream but with the added bonus of strawberry flavor! Plus, it is really easy to make. Before beginning, place a metal bowl and the beaters into the freezer for 15 minutes. After 15 minutes is up, add the heavy cream, confectioners sugar, and a little bit of Jello gelatin powder in strawberry flavor to the cold bowl. Beat for 4-5 minutes you get a stiff peak – meaning it will hold firm but still look soft and fluffy.

Think of all the delicious desserts you can use this strawberry whipped cream on! YUM. 

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White Hot Chocolate with Strawberry Whipped Cream

White Hot Chocolate with Strawberry Whipped Cream is a cocoa made with white chocolate chips, whole milk, heavy cream and vanilla extract on the stove-top or in the slow cooker topped with an easy whipped cream made of heavy cream, strawberry Jello and confectioners sugar. 
Recipe inspired by The First Year Blog
Course desssert, drink
Keyword strawberry
Servings 4 people
Author Amber

Ingredients

White Hot Chocolate

  • 2 cups whole milk
  • 2 cups heavy cream
  • 1 teaspoon vanilla extract
  • 8 ounces white chocolate chips

Strawberry Whipped Cream

  • 2 cups heavy cream
  • 1/2 cup confectioners sugar
  • 4 Tablespoons Jello gelatin powder strawberry

Instructions

  • Place a metal bowl and beaters into freezer for 15 minutes. 
  • Add 2 cups heavy cream , 1/2 cup confectioners sugar and 4 Tablespoons Jello gelatin powder into the metal bowl and beat for 4-5 minutes or until a stiff peak forms. Store in fridge. 
  • In a pot or saucepan, add the chocolate chips, 2 cups whole milk, 2 cups heavy cream, and vanilla extract. Cook on a medium heat stirring often as you bring it to a low simmer. 
  • Serve the hot chocolate in a mug with some strawberry whipped cream on top and add some sprinkles for fun!

After making this strawberry whipped cream for our white hot chocolate, I am thinking of all kinds of fun flavors and ways to eat whipped cream! Do you have any amazing flavor ideas? Let me know in the comments below.

Chocolate Waffles

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Chocolate Waffles are made with basic baking ingredients, cocoa powder and chunks of milk chocolate. Top with fresh strawberries and whipped cream for a special breakfast.

I have Valentine’s Day on the mind- it is only a few weeks away! I like to make something special every year for my family. It may be a big breakfast or a delicious cake… maybe just a fancy steak dinner. While a stuffed animal and a few heart-shaped chocolates are fun… there is something about baking or cooking for your loved ones that gives you all the good feels. This year, my homemade treat are these Chocolate Waffles! Let’s be honest though- do we really need a holiday to make these yummy waffles? Probably not.

Chocolate Waffles

Chocolate Waffles are really easy to make. Everything except for the egg whites and chopped chocolate go into a big mixing bowl to be whisked together. The egg whites are beaten until they come to peak, meaning they turn into a white foam, then they are folded into the waffle batter. A chocolate bar is chopped up and also folded into the batter for extra chocolate flavor.

**Make sure to read the instructions on your waffle maker because each will have a slightly different recommended cook time. 


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Chocolate Waffles

Chocolate Waffles are made with basic baking ingredients, cocoa powder and chunks of milk chocolate. Top with fresh strawberries and whipped cream for a special breakfast. 
Course Breakfast, brunch
Keyword chocolate, waffles
Prep Time 10 minutes
Servings 8 waffles
Author Amber

Ingredients

  • 1 3/4 cups all-purpose flour
  • 1/2 cup cocoa powder
  • 3 Tablespoons confectioners sugar
  • 1 Tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1/2 cup vegetable oil
  • 2 cups whole milk
  • 4 ounces milk or dark chocolate chopped
  • 2 egg whites
  • non-stick cooking spray
  • strawberries sliced
  • whipped cream
  • chocolate syrup

Instructions

  • Add the dry ingredients into a mixing bowl and whisk together. Dry ingredients are flour, cocoa powder, confectioners sugar, and salt. 
  • Add the vegetable oil, milk and vanilla extract. Whisk together. 
  • In a separate bowl, beat the egg whites to a peak where the egg is like a stiff foam. Fold in the egg whites into the batter. 
  • Chop up a chocolate bar and fold into batter. You can use any baking chocolate you like - dark or milk. 
  • Heat up your waffle iron. 
  • Spray iron with non-stick spray. Add 1/2 cup batter (for a single waffle maker) and use a spatula to spread out the batter. 
  • Cook each waffle for 3 minutes or per waffle iron recommended cooking time. 
  • Top with chocolate syrup drizzle, sliced strawberries and whipped cream. 

Do you make your family anything special for Valentine’s Day? Let me know about it in the comments below.

Yogurt Parfait with Strawberry Compote

Yogurt Parfait with Strawberry Compote

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TeaProudly #TeaProbiotics #CollectiveBias

Yogurt Parfait with Strawberry Compote is made with plain yogurt, granola and a fresh strawberry sauce paired with a warm cup of New Bigelow Tea with Probiotics for a perfect start to any morning.

For the past 6 months, I have been really focused on living a healthier lifestyle by being more cautious of the foods I am consuming, cutting back on unhealthy habits like drinking alcohol, being physically active in everyday life and getting a daily workout in. I plan on maintaining my healthier lifestyle going into the fall season and beginning each morning with Bigelow teas are helping me do so.

Maintaining a healthy lifestyle, starts from the moment you wake up. Get in the right mindset! Stay positive and take a moment to yourself to meditate, stretch, pet your dog or whatever relaxes your mind before beginning the day.

After taking a moment of relaxation, make sure to eat a balanced breakfast. By having the first meal of the day be something that makes you feel good, you can easily continue your day eating healthy and staying in the right mind frame to create a better version of yourself.

What my breakfast looks like: 

  • Yogurt Parfait with Strawberry Compote made with yogurt, a high protein granola and fresh strawberries.
  • A probiotics tea from the Bigelow family with a pinch of honey.

Interested in trying out the NEW Bigelow Tea with Probiotics offerings? Hover over the photo above to click through to Walmart.com and buy it!

Why drink Bigelow Tea with Probiotics as part of a balanced breakfast? 

Bigelow is my #1 choice when it comes to tea! I tea proudly with Bigelow because it is the only choice for me. Bigelow teas are manufactured in the US with individually wrapped foil pouches to deliver freshness. You can taste the quality and all-natural ingredients with every sip. The Bigelow family delivers an uncompromised tea experience with their tea blends. From the beautiful aroma to amazing taste to the warm feeling you get all over your body while drinking- there is nothing like enjoying a cup of Bigelow in the morning.

Speaking of quality ingredients, the innovative combination of Ganeden-BC30 helps maintain a healthy balance in the digestive tract when used as part of a healthy diet. Healthy digestion begins with these three probiotic flavors:

Walmart is where I head to pick up my Bigelow Tea with Probiotics. You can find them on the coffee aisle!

Click HERE for more information and to purchase.

Follow Bigelow Tea on Social Media

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Yogurt Parfait with Strawberry Compote

I love starting my morning off with yogurt to pair with my Bigelow Tea with Probiotics! This Yogurt Parfait with Strawberry Compote hits the spots and keeps me motivated to eat healthier all day long. Plus, the strawberry compote is just plain delicious!

Never made a compote?

This strawberry compote is so simple to make. Make a batch on Sunday night to prepare for a week of delicious Yogurt Parfaits with Strawberry Compote to enjoy every morning with your Bigelow Tea.

Begin by washing, hulling and slicing fresh strawberries. Add the strawberries to a saucepan on the stove top, along with honey and lemon juice and bring to a low simmer. Simmer the strawberries for 12 minutes. I like to mash half the strawberries as they simmer to pull out all that amazing juice from the fruit. After the strawberries have simmered for 12 minutes, remove from heat and let cool. Once cool, place in refrigerator and enjoy as you please. This strawberry compote also tastes amazing on top of waffles, cheesecake or even as an addition to cold beverages like lemonade.

Yogurt Parfait with Strawberry Compote
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Yogurt Parfait with Strawberry Compote is made with plain yogurt, granola and a fresh strawberry sauce paired with a warm cup of New Bigelow Tea with Probiotics for a perfect start to any morning. 

  • Strawberry Compote (will produce approximately 6 servings)
  • 2 tablespoons honey
  • 1 quart fresh strawberries
  • 1 tablespoon lemon juice
  • Yogurt Parfait with Strawberry Compote
  • 6 ounces yogurt, plain
  • 2 tablespoons granola
  • 3 tablespoons strawberry compote
  • Garnish
  • mint sprig
  • strawberry, sliced
  1. Make the strawberry compote ahead of time. Start by washing, hulling and and slicing the fresh strawberries.
  2. Place strawberries into a medium saucepan with honey and lemon juice. Bring to a simmer for 12 minutes. As the strawberries simmer, muddle half of them well by squishing with the back of a spoon or using a potato masher.
  3. Let the strawberry compote cool and place into a jar to store in fridge for one week.
  4. Once the strawberry compote has cooled off, you can make the parfait.
  5. Add 3 tablespoon of strawberry compote to bottom of bowl.
  6. Layer yogurt on top, followed by a couple tablespoons of granola.
  7. Garnish with a sliced strawberry and mint (optional).

Find Bigelow Tea at a Walmart near you and comment below with some of your best morning tips that keep you on track to a healthy lifestyle.