Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tuna Salad with Brown Rice Meal Prep, ad, minute rice recipe, lunch recipe with rice, classic tuna salad, kids lunch, lunch ideas for work, bento box lunch,

Tuna Salad with Brown Rice Meal Prep


  • Author: Amber
  • Prep Time: 15
  • Cook Time: 1
  • Total Time: 16 minutes
  • Yield: 4 1x

Description

Tuna Salad with Brown Rice is a fantastic meal prep option the entire family will enjoy made with a classic tuna salad over Minute® Ready to Serve Brown Rice served in a salad boat or a tasty wrap paired with fresh ingredients like mini sweet peppers, apple slices, cucumbers and more.


Ingredients

Scale

Tuna Salad with Brown Rice

  • 2Minute Ready to Serve Brown Rice cups
  • 12 ounce can white albacore tuna in water, drained
  • 1/4 cup mayonnaise
  • 1 stalk celery, finely diced
  • 2 Tablespoons sweet relish
  • 2 Tablespoons red onion, finely diced
  • 1 teaspoon lemon juice
  • 1 teaspoon Dijon mustard
  • Salt
  • Ground pepper

Meal Prep Ingredients

  • 2 flatbread
  • 2 lettuce boats
  • Spanish Manzanilla olives
  • Mini sweet peppers
  • 4 hard boiled eggs
  • Roma tomato, sliced
  • Peanuts
  • Apple, sliced
  • 1/2 cucumber, sliced
  • Cherry tomatoes
  • Salt
  • Ground Pepper

Instructions

Tuna Salad with Brown Rice

  1. Place two Minute® Ready to Serve Brown Rice cups into microwave and cook for 90 seconds. Remove from microwave and let cool. Set to the side.
  2. Finely dice 1/4 of a red onion and celery stalk.
  3. In a mixing bowl, add drained tuna, mayonnaise, diced celery, relish, red onion, Dijon mustard, lemon juice and a sprinkle of salt and pepper. Mix together. Set to the side.
  4. Prep lunches.

Monday

  1.  Create a Tuna Salad with Brown Rice lettuce wrap. Place lettuce boat down into a lunch box, add 1/2 cup of Minute® Ready to Serve Brown Rice followed by a heap of tuna salad.
  2. Place olives, mini sweet peppers and 2 hard boiled eggs seasoned with salt and pepper into lunch box. Close up and place into refrigerator.

Tuesday

  1. Create a Tuna Salad with Brown Rice Wrap.  Spread out 1/2 cup of Minute® Ready to Serve Brown Rice onto a flatbread. Layer with half of a sliced Roma tomato and a large serving of tuna salad. Roll up the wrap and place into lunch box.
  2. Place peanuts, 1/2 sliced apple and mini sweet peppers into lunch box. Close up and place into refrigerator.

Wednesday

  1. Create a Tuna Salad with Brown Rice lettuce wrap. Place lettuce boat down into a lunch box, add 1/2 cup of Minute® Ready to Serve Brown Rice followed by a heap of tuna salad.
  2. Place peanuts, 1/2 sliced apple, cucumber slices and cherry tomatoes into lunch box. Close up and place into refrigerator.

Thursday

  1. Create a Tuna Salad with Brown Rice Wrap.  Spread out 1/2 cup of Minute® Ready to Serve Brown Rice onto a flatbread. Layer with half of a sliced Roma tomato and a large serving of tuna salad. Roll up the wrap and place into lunch box.
  2. Place olives, 2 hard boiled eggs seasoned with salt and pepper, cucumber slices and cherry tomatoes into lunch box. Close up and place into refrigerator.
  • Category: Lunch
  • Method: Microwave

Keywords: lunch, meal prep, minute rice, rice, tuna